Honey Glazed Chicken
|Chicken||3 Pound, cut into pieces|
|Flour||1⁄4 Cup (4 tbs)|
|Fat||2 Cup (32 tbs) (For Frying)|
|Orange juice||1 Cup (16 tbs)|
|Soy sauce||4 Tablespoon|
|Garlic||1 Clove (5 gm), peeled and halved|
Dredge chicken in mixture of flour, salt, and pepper.
Fry in medium skillet; set aside to keep warm.
Remove all but 1 tablespoon of fat from skillet.
Mix orange juice with other ingredients in same skillet.
Bring to a boil; let bubble gently until reduced to a glaze, about 20 minutes.
Remove garlic pieces.
Dip chicken into glaze, coating thoroughly, and serve.
Calories 1113 Calories from Fat 867
% Daily Value*
Total Fat 96 g147.9%
Saturated Fat 28.3 g141.7%
Trans Fat 0 g
Cholesterol 212.3 mg70.8%
Sodium 1036.7 mg43.2%
Total Carbohydrates 11 g3.8%
Dietary Fiber 0.33 g1.3%
Sugars 5.7 g
Protein 47 g95%
Vitamin A 6.1% Vitamin C 34.9%
Calcium 3.4% Iron 13%
*Based on a 2000 Calorie diet