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Sage-Stuffed Chicken Breasts

Grill.em's picture
Ingredients
  Boneless, skinless chicken breast halves 4
  Herb stuffing mix 1 Cup (16 tbs), cooled (Prepared)
  Chopped onion 2 Tablespoon
  Ground sage 1 Tablespoon
  Dried rosemary 1⁄2 Tablespoon
  Non fat cooking spray 1 Tablespoon
Directions

Place the chicken on a clean cutting surface.
With the tip of a sharp knife, slit each breast open without cutting through the entire breast, to create a pocket.
In a medium bowl, toss together the stuffing mix, onion, sage, and rosemary.
Stuff one-fourth of the dressing in each chicken breast and press the edges of the chicken breast together to close the pocket.
A small bit ofstuffing may spill out slightly during grilling, but this will not affect the outcome of the chicken.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the stuffed chicken for 7-9 minutes, or until the chicken is fully cooked and the stuffing is warm.
Scoop up any excess stuffing with the plastic spatula and serve with the chicken.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Grilling
Ingredient: 
Chicken
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 266 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 179.9 mg7.5%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.8 g11.3%

Sugars 0.8 g

Protein 41 g82.1%

Vitamin A 6.3% Vitamin C 8.3%

Calcium 12.2% Iron 18%

*Based on a 2000 Calorie diet

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Sage-Stuffed Chicken Breasts Recipe