Sage-Stuffed Chicken Breasts
|Boneless, skinless chicken breast halves||4|
|Herb stuffing mix||1 Cup (16 tbs), cooled (Prepared)|
|Chopped onion||2 Tablespoon|
|Ground sage||1 Tablespoon|
|Dried rosemary||1⁄2 Tablespoon|
|Non fat cooking spray||1 Tablespoon|
Place the chicken on a clean cutting surface.
With the tip of a sharp knife, slit each breast open without cutting through the entire breast, to create a pocket.
In a medium bowl, toss together the stuffing mix, onion, sage, and rosemary.
Stuff one-fourth of the dressing in each chicken breast and press the edges of the chicken breast together to close the pocket.
A small bit ofstuffing may spill out slightly during grilling, but this will not affect the outcome of the chicken.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the stuffed chicken for 7-9 minutes, or until the chicken is fully cooked and the stuffing is warm.
Scoop up any excess stuffing with the plastic spatula and serve with the chicken.
Calories 266 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 99.8 mg33.3%
Sodium 179.9 mg7.5%
Total Carbohydrates 10 g3.3%
Dietary Fiber 2.8 g11.3%
Sugars 0.8 g
Protein 41 g82.1%
Vitamin A 6.3% Vitamin C 8.3%
Calcium 12.2% Iron 18%
*Based on a 2000 Calorie diet