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Pineapple Honey Chicken Breasts

Grill.em's picture
Ingredients
  Low sodium soy sauce 1⁄4 Cup (4 tbs)
  Ginger 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Honey 2 Tablespoon
  Boneless skinless chicken breast halves 4
  Pineapple slices/4 canned pineapple slices 4 (0.5 Inch Thick)
  Non fat cooking spray 1
Directions

Coat the grill with cooking spray and preheat for 5 minutes.
Blendwill melt and run into the drip tray.
Place 1 slice of pineapple on each piece of chicken and grill for 3-5 minutes.
If desired, you may pour the melted sauce over the grilled chicken to serve the soy sauce, ginger, oil, garlic and honey.
Place the chicken in the grill and spoon the soy honey sauce over each piece.
Grill for 3 minutes.
The sauce

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Grilling
Ingredient: 
Chicken
Servings: 
4

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4.24706
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 383.4 mg16%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.33 g1.3%

Sugars 9.2 g

Protein 20 g40.1%

Vitamin A 0.4% Vitamin C 7%

Calcium 1.3% Iron 3.9%

*Based on a 2000 Calorie diet

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Pineapple Honey Chicken Breasts Recipe