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Shrimp, Chicken And Vegetables

Flavors.of.Asia's picture
Ingredients
  Oil 4 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Raw shrimp 2 Pound, shelled and deveined
  Sliced mushrooms 1 Pound
  Sliced bamboo shoots 1 Cup (16 tbs)
  Cooked chicken slices/Canned chicken 1 Cup (16 tbs), sliced thinly
  Chicken broth 4 Cup (64 tbs)
  Salt 1 Teaspoon
  Ajinomoto 1⁄2 Teaspoon (Accent)
  Snow peas/2 cups bean sprouts 1 1⁄2 Pound
  Sugar 1 Teaspoon
  Cornstarch 2 Tablespoon
Directions

Heat the oil in a skillet; saute the garlic, shrimp, mushrooms, bamboo shoots, and chicken for 4 minutes, stir-ring almost constantly.
Transfer to a saucepan.
Add 3 1/2 cups broth, the salt, and Ac'cent.
Cover and cook 4 minutes.
Add the peas or sprouts and cook 1 minute.
Mix together the sugar, cornstarch, and the remaining broth.
Stir into the sauce until thickened.
Cook 1 minute longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Interest: 
Everyday
Servings: 
10

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4.35
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 137.9 mg46%

Sodium 650.7 mg27.1%

Total Carbohydrates 12 g4.2%

Dietary Fiber 2.7 g10.7%

Sugars 3.7 g

Protein 24 g47.1%

Vitamin A 18.1% Vitamin C 74.4%

Calcium 9% Iron 21.8%

*Based on a 2000 Calorie diet

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Shrimp, Chicken And Vegetables Recipe