Shrimp, Chicken And Vegetables
|Garlic||2 Clove (10 gm), minced|
|Raw shrimp||2 Pound, shelled and deveined|
|Sliced mushrooms||1 Pound|
|Sliced bamboo shoots||1 Cup (16 tbs)|
|Cooked chicken slices/Canned chicken||1 Cup (16 tbs), sliced thinly|
|Chicken broth||4 Cup (64 tbs)|
|Ajinomoto||1⁄2 Teaspoon (Accent)|
|Snow peas/2 cups bean sprouts||1 1⁄2 Pound|
Heat the oil in a skillet; saute the garlic, shrimp, mushrooms, bamboo shoots, and chicken for 4 minutes, stir-ring almost constantly.
Transfer to a saucepan.
Add 3 1/2 cups broth, the salt, and Ac'cent.
Cover and cook 4 minutes.
Add the peas or sprouts and cook 1 minute.
Mix together the sugar, cornstarch, and the remaining broth.
Stir into the sauce until thickened.
Cook 1 minute longer.
Calories 220 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 137.9 mg46%
Sodium 650.7 mg27.1%
Total Carbohydrates 12 g4.2%
Dietary Fiber 2.7 g10.7%
Sugars 3.7 g
Protein 24 g47.1%
Vitamin A 18.1% Vitamin C 74.4%
Calcium 9% Iron 21.8%
*Based on a 2000 Calorie diet