Chicken In The Pot
|Chicken||3 Pound, cut into serving pieces|
|Flour||1⁄4 Cup (4 tbs)|
|Minced onion||2 Tablespoon|
|Ground pepper||1⁄4 Teaspoon|
|Garlic salt||1⁄2 Teaspoon|
|Diced carrots||1 Cup (16 tbs)|
|Peas||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
Dredge chicken pieces in flour.
Heat shortening in cooker and brown the chicken.
Add seasonings, vegetables, and water.
Close cover and set pressure regulator in place.
When pressure is reached, cook for 10 minutes.
Allow pressure to drop naturally.
Serve chicken with buttered noodles.
Calories 539 Calories from Fat 273
% Daily Value*
Total Fat 30 g46.7%
Saturated Fat 8.5 g42.3%
Trans Fat 0.7 g
Cholesterol 152 mg50.7%
Sodium 2231.2 mg93%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.1 g8.3%
Sugars 2.4 g
Protein 48 g96.1%
Vitamin A 79.7% Vitamin C 18.4%
Calcium 4.2% Iron 14.5%
*Based on a 2000 Calorie diet