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Chicken And Avocado Parcels

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Chicken and avocado parcels are made with chicken breast fillets and filo pastry with avocado. Folded with chicken fillets and avocado quarters, the filo pastry is folded in like a parcel and sprinkled with sesame seeds before baking it. the chicken and avocado parcels can be served as a side or a snack. Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Filo pastry sheets 8
  Butter 90 Gram, melted
  Chicken breast fillets 4
  Avocado 1 , quartered
  Sesame seeds 1 Teaspoon
Directions

1.
Preheat oven to 200°C.
2.
Brush 2 sheets of filo pastry with melted butter.
Fold in half.
3.
Place chicken breast in the centre of the pastry.
Top with avocado quarter.
Fold pastry to make envelope shape.
4.
Brush parcels with remaining butter.
Sprinkle with sesame seeds.
5.
Place on a greased pizza tray.
Bake on Low Rack for 18-20 minutes on HIGH MIX/ROAST 200°C

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 590 Calories from Fat 278

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 13.2 g65.9%

Trans Fat 0 g

Cholesterol 48.4 mg16.1%

Sodium 206.3 mg8.6%

Total Carbohydrates 49 g16.4%

Dietary Fiber 5.7 g22.8%

Sugars 2.4 g

Protein 28 g55.8%

Vitamin A 12.8% Vitamin C 8.8%

Calcium 2.4% Iron 2.7%

*Based on a 2000 Calorie diet

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Chicken And Avocado Parcels Recipe