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Pork, Chicken And Vegetables

Flavors.of.Asia's picture
Ingredients
  Broiler chicken 2 Pound
  Pork 1 Pound
  Oil 3 Tablespoon
  Chopped onions 3⁄4 Cup (12 tbs)
  Minced garlic 2 Clove (10 gm)
  Tomatoes 3 , cut in eighths
  Salt 1 Teaspoon
  Dried ground chili peppers 1⁄2 Teaspoon
  Ground sesame seeds 3 Tablespoon
  Beef broth 3⁄4 Cup (12 tbs)
  Soy sauce 2 Tablespoon
  Cooked green peas/Canned green peas 1 1⁄2 Cup (24 tbs)
Directions

Remove the meat of the chicken and dice.
Cut the pork in 1-inch cubes.
Heat the oil in a casserole or deep saucepan, brown the chicken and pork in it.
Remove.
Saute the onions and garlic in the oil remaining in the pan until browned.
Add the tomatoes; cook over low heat 5 minutes.
Return the chicken and pork and add the salt, chili peppers, sesame seeds, broth, and soy sauce.
Cover and cook over low heat 30 minutes.
Add the peas and cook 5 minutes longer or until meat and chicken are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Interest: 
Everyday
Servings: 
8

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 450 Calories from Fat 252

% Daily Value*

Total Fat 28 g43.4%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 122.5 mg40.8%

Sodium 646.4 mg26.9%

Total Carbohydrates 10 g3.2%

Dietary Fiber 3 g11.9%

Sugars 4.1 g

Protein 38 g75.3%

Vitamin A 15.7% Vitamin C 22.5%

Calcium 6.1% Iron 15.8%

*Based on a 2000 Calorie diet

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Pork, Chicken And Vegetables Recipe