Pork, Chicken And Vegetables
|Broiler chicken||2 Pound|
|Chopped onions||3⁄4 Cup (12 tbs)|
|Minced garlic||2 Clove (10 gm)|
|Tomatoes||3 , cut in eighths|
|Dried ground chili peppers||1⁄2 Teaspoon|
|Ground sesame seeds||3 Tablespoon|
|Beef broth||3⁄4 Cup (12 tbs)|
|Soy sauce||2 Tablespoon|
|Cooked green peas/Canned green peas||1 1⁄2 Cup (24 tbs)|
Remove the meat of the chicken and dice.
Cut the pork in 1-inch cubes.
Heat the oil in a casserole or deep saucepan, brown the chicken and pork in it.
Saute the onions and garlic in the oil remaining in the pan until browned.
Add the tomatoes; cook over low heat 5 minutes.
Return the chicken and pork and add the salt, chili peppers, sesame seeds, broth, and soy sauce.
Cover and cook over low heat 30 minutes.
Add the peas and cook 5 minutes longer or until meat and chicken are tender.
Calories 450 Calories from Fat 252
% Daily Value*
Total Fat 28 g43.4%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 122.5 mg40.8%
Sodium 646.4 mg26.9%
Total Carbohydrates 10 g3.2%
Dietary Fiber 3 g11.9%
Sugars 4.1 g
Protein 38 g75.3%
Vitamin A 15.7% Vitamin C 22.5%
Calcium 6.1% Iron 15.8%
*Based on a 2000 Calorie diet