Chicken With Celery And Celery Cabbage
|Dry sherry||1 Tablespoon|
|Soy sauce||3 Tablespoon|
|Grated ginger||1 Teaspoon|
|Broiler fryer chicken||1 , skinned, boned, and cut into bite-size pieces|
|Vegetable oil||2 Tablespoon|
|Celery cabbage||1 Cup (16 tbs), sliced across the head into 0.25 inch slices|
|Celery||1 Cup (16 tbs), sliced diagonally into winch slices|
|Mushrooms||1⁄4 Pound, sliced in "t" shape|
|Bean sprouts||1 Cup (16 tbs)|
|Chicken broth||1 Cup (16 tbs)|
|Nuts||1⁄2 Cup (8 tbs)|
Combine sherry, soy sauce, sugar, and ginger in small bowl.
Add chicken and mari nate 20 to 30 minutes.
Heat oil in the wok and stirfry celery cabbage and celery 1 to 2 minutes or until green color intensifies.
Stirfry mushrooms 1 to 2 minutes.
Stirfry bean sprouts 1 to 2 minutes.
Add chicken and stir fry 3 to 4 minutes, until done.
Return veg etables to the chicken in the wok.
Stir cor nstarch into the broth and add to the com bined mixture of chicken and vegetables.
Heat until sauce is thickened and clear.
Serve at once with rice.
Garnish with nuts
Calories 1048 Calories from Fat 667
% Daily Value*
Total Fat 74 g113.5%
Saturated Fat 18.8 g93.9%
Trans Fat 0 g
Cholesterol 281.2 mg93.7%
Sodium 1166.2 mg48.6%
Total Carbohydrates 17 g5.7%
Dietary Fiber 2.7 g10.8%
Sugars 4.5 g
Protein 77 g153.4%
Vitamin A 14.5% Vitamin C 19.6%
Calcium 9.2% Iron 23.5%
*Based on a 2000 Calorie diet