Golden Parsleyed Chicken
|Broiler fryer chicken||2 1⁄2 Pound|
|Crackers||1 1⁄3 Cup (21.33 tbs), finely crushed (Round Buttery)|
|Dried parsley||2 Tablespoon|
Cut chicken into pieces; cut each breast half into halves.
Beat egg and water.
Mix cracker crumbs, parsley, salt and pepper.
Dip chicken pieces into egg mixture, then coat with crumbs.
Arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 /2 x 2 inches.
Cover loosely and microwave until done, 20 to 25 minutes.
Calories 478 Calories from Fat 223
% Daily Value*
Total Fat 25 g38.8%
Saturated Fat 7.8 g39.2%
Trans Fat 0 g
Cholesterol 132.7 mg44.2%
Sodium 492.9 mg20.5%
Total Carbohydrates 30 g9.9%
Dietary Fiber 1.1 g4.6%
Sugars 0.3 g
Protein 31 g62.1%
Vitamin A 12.2% Vitamin C 11.4%
Calcium 7.4% Iron 36.7%
*Based on a 2000 Calorie diet