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Pineapple Chicken With Sweet And Sour Sauce

Gadget.Cook's picture
  Vegetable oil 2 Tablespoon
  Green pepper 1 Medium, cut into 0.25 inch strips
  Broiler fryer 1 , skinned boned, and cut into 0.5 inch cubes
  Canned pineapple rings 18 Ounce, drained and cut into bite size pieces
  Chicken broth 1⁄2 Cup (8 tbs)
  Reserved syrup from canned pineapple 1⁄4 Cup (4 tbs)
  Dry sherry/White wine 1⁄4 Cup (4 tbs)
  Vinegar 1 Tablespoon
  Cornstarch 1 Tablespoon
  Orange marmalade 2 Tablespoon
  Soy sauce 1 Tablespoon
  Ginger root 1 Teaspoon, grated

Heat oil in wok and stir-fry green pepper 1 to 2 minutes.
Push aside.
Stirfry chicken 3 to 4 minutes, until done.
Return green peppers to the chicken; add pineapple.
Combine sauce ingredients and add to the wok.
Heat and stir until sauce is thickened and clear.
Serve immediately with rice.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1038 Calories from Fat 576

% Daily Value*

Total Fat 64 g98.6%

Saturated Fat 17.2 g85.8%

Trans Fat 0 g

Cholesterol 281.2 mg93.7%

Sodium 666.2 mg27.8%

Total Carbohydrates 40 g13.4%

Dietary Fiber 2.1 g8.5%

Sugars 31 g

Protein 71 g141.3%

Vitamin A 13.9% Vitamin C 90.6%

Calcium 5.2% Iron 20.6%

*Based on a 2000 Calorie diet

Pineapple Chicken With Sweet And Sour Sauce Recipe