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Chick Peas With Sun Dried Tomatoes

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These Chickpeas With Sun Dried Tomatoes taste fabulous ! Eat them as an evening snack with savory sauces or try it out as a side course with your staple ! You'll love these Chickpeas With Sun Dried Tomatoes ! Do you agree with me?
  Olive oil 1 Tablespoon
  Red onion 1 Small, thinly sliced crosswise and separated into rings
  Dried rosemary 1⁄2 Teaspoon, crumbled
  Low sodium vegetable stock 1⁄2 Cup (8 tbs)
  Tomato 1 Medium, chopped
  Canned chickpeas 2 1⁄2 Cup (40 tbs), rinsed and drained
  Sun dried tomato bits 2 Tablespoon
  Balsamic vinegar 1 Tablespoon

In a large nonstick skillet over medium high heat, warm the oil.
Add the onions and rosemary; cook, stirring frequently, for 2 to 3 minutes, or until tender.
Stir in the stock and chopped tomato.
Cook for 3 to 4 minutes, or until all the liquid has evaporated.
Stir in the chick peas, tomato bits, and vinegar; cook for 1 to 2 minutes, or until heated through.

Recipe Summary

Side Dish

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 248 Calories from Fat 51

% Daily Value*

Total Fat 6 g9%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 626.9 mg26.1%

Total Carbohydrates 42 g13.9%

Dietary Fiber 8.5 g34%

Sugars 5.2 g

Protein 9 g17.8%

Vitamin A 7.5% Vitamin C 22.6%

Calcium 7.3% Iron 16.8%

*Based on a 2000 Calorie diet

Chick Peas With Sun Dried Tomatoes Recipe