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Easy Barbecued Brown Sugar Chicken

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Barbecued chicken is a microwaved chicken preparation that tastes just like barbecued chicken without the hassle of firing up your grill. The chicken cooked with a sauce mix of worcestershire sauce, lemon juice, liquid smoke and red pepper sauce is spicy and hot with a lot of kick to it.
  Broiler fryer chicken 2 1⁄2 Pound
  Catsup 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Worcestershire sauce 1⁄4 Cup (4 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Onion 1 Medium, chopped
  Cornstarch 2 Tablespoon
  Lemon juice 1 Tablespoon
  Salt 1 Teaspoon
  Celery seed 1 Teaspoon
  Liquid smoke 1⁄4 Teaspoon
  Red pepper sauce 2 Dash

Cut chicken into pieces; cut each breast half into halves.
Arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 71/2 x 2 inches.
Mix remaining ingredients in 4 cup glass measure.
Microwave 3 minutes; stir.
Microwave until mixture boils and thickens, 2 to 3 minutes.
Pour sauce over chicken.
Cover loosely and microwave 10 minutes.
Rearrange chicken and baste with sauce.
Cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

Recipe Summary

Main Dish

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 396 Calories from Fat 195

% Daily Value*

Total Fat 22 g33.3%

Saturated Fat 6.1 g30.7%

Trans Fat 0 g

Cholesterol 106.3 mg35.4%

Sodium 764.6 mg31.9%

Total Carbohydrates 22 g7.5%

Dietary Fiber 0.64 g2.6%

Sugars 15.7 g

Protein 27 g54.6%

Vitamin A 9.8% Vitamin C 18%

Calcium 5.4% Iron 12.7%

*Based on a 2000 Calorie diet

Easy Barbecued Brown Sugar Chicken Recipe