Easy Barbecued Brown Sugar Chicken
|Broiler fryer chicken||2 1⁄2 Pound|
|Catsup||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||1⁄4 Cup (4 tbs)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, chopped|
|Lemon juice||1 Tablespoon|
|Celery seed||1 Teaspoon|
|Liquid smoke||1⁄4 Teaspoon|
|Red pepper sauce||2 Dash|
Cut chicken into pieces; cut each breast half into halves.
Arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 71/2 x 2 inches.
Mix remaining ingredients in 4 cup glass measure.
Microwave 3 minutes; stir.
Microwave until mixture boils and thickens, 2 to 3 minutes.
Pour sauce over chicken.
Cover loosely and microwave 10 minutes.
Rearrange chicken and baste with sauce.
Cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.
Calories 396 Calories from Fat 195
% Daily Value*
Total Fat 22 g33.3%
Saturated Fat 6.1 g30.7%
Trans Fat 0 g
Cholesterol 106.3 mg35.4%
Sodium 764.6 mg31.9%
Total Carbohydrates 22 g7.5%
Dietary Fiber 0.64 g2.6%
Sugars 15.7 g
Protein 27 g54.6%
Vitamin A 9.8% Vitamin C 18%
Calcium 5.4% Iron 12.7%
*Based on a 2000 Calorie diet