|Flour||1⁄4 Cup (4 tbs)|
|Chicken||3 Pound, cut into pieces|
|Water||1⁄2 Cup (8 tbs)|
Mix flour, salt, pepper, and paprika together.
Roll each piece of chicken in this.
Heat the cooker and add the shortening.
Brown the battered chicken.
Add water and close cover securely.
Put regulator on vent pipe.
When the pressure is reached and the regulator is rocking slowly, time the chicken.
Cook 10 to 15 minutes.
Allow to cool naturally, about 10 minutes.
If you want a gravy, thicken the essence to desired consistency.
Calories 486 Calories from Fat 272
% Daily Value*
Total Fat 30 g46.5%
Saturated Fat 8.4 g42.2%
Trans Fat 0.7 g
Cholesterol 152 mg50.7%
Sodium 213.9 mg8.9%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 47 g93.1%
Vitamin A 8.9% Vitamin C 0.49%
Calcium 2.7% Iron 11.9%
*Based on a 2000 Calorie diet