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Chicken "Meatloaf

Heart.Foods's picture
  Olive oil 2 Teaspoon
  Onion 1 , chopped
  Garlic 2 Clove (10 gm), finely chopped
  Chicken breast 2 Pound
  Egg 1
  Egg whites/1 whole egg 2
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Chili paste 1 Teaspoon
  Dijon mustard 1 Tablespoon
  Ketchup 1⁄2 Cup (8 tbs)
  Whole wheat 1 Cup (16 tbs)
  Chopped basil/Parsley 2 Tablespoon
  Chopped chives/Green onion 2 Tablespoon

Heat oil in large non-stick skillet.
Add onion and garlic and cook on low heat until fragrant but not brown.
In large bowl, combine chicken, egg, egg whites, salt, pepper, Worcestershire, chili paste, mustard, ketchup, breadcrumbs and onion mixture.
Knead together with a spoon or your hands.
Add basil and chives.
Spoon mixture into non-stick, lightly oiled or parchment paper-lined 9 x 5-inch/2 L loaf pan.
Cover with parchment paper or foil.
Bake for 1 hour in preheated 350°F/180°C oven.
Uncover and bake for 20 minutes longer.
Cool for a few minutes.
Drain off any liquid accumulated in pan.
Unmould and serve hot, or cool in pan and unmould before serving.

Recipe Summary

Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 256 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.83 g4.2%

Trans Fat 0 g

Cholesterol 92.2 mg30.7%

Sodium 553.3 mg23.1%

Total Carbohydrates 24 g8%

Dietary Fiber 3.3 g13.3%

Sugars 4.9 g

Protein 31 g62.1%

Vitamin A 10.9% Vitamin C 10.3%

Calcium 4.2% Iron 12.9%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Excellent recipe! Had to make some adjustments becuase I didn't have all the ingredients, and halved the whole recipe for only 1 pound of ground chicken. I used a less than 1/4 tsp of chili powder and a little extra kethcup in place of chili paste. I used Leeks instead chives as they have a longer shelflife and I love the bright oniony flavor they bring. Instead of sautéing the onion, I grated it and used it raw with 1/4 tsp of mined garlic in place of fresh garlic. This keeps it nice and moist. A little extra bread crumbs at the end to balance out the wetness. The final result is a flavorful moist meatloaf! I made a quick gravy for it but didn't need it. It was great all by itself. Thank you so much for posting this!
Chicken "Meatloaf Recipe