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Chicken "Meatloaf

Heart.Foods's picture
Ingredients
  Olive oil 2 Teaspoon
  Onion 1 , chopped
  Garlic 2 Clove (10 gm), finely chopped
  Chicken breast 2 Pound
  Egg 1
  Egg whites/1 whole egg 2
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Chili paste 1 Teaspoon
  Dijon mustard 1 Tablespoon
  Ketchup 1⁄2 Cup (8 tbs)
  Whole wheat 1 Cup (16 tbs)
  Chopped basil/Parsley 2 Tablespoon
  Chopped chives/Green onion 2 Tablespoon
Directions

Heat oil in large non-stick skillet.
Add onion and garlic and cook on low heat until fragrant but not brown.
Cool.
In large bowl, combine chicken, egg, egg whites, salt, pepper, Worcestershire, chili paste, mustard, ketchup, breadcrumbs and onion mixture.
Knead together with a spoon or your hands.
Add basil and chives.
Spoon mixture into non-stick, lightly oiled or parchment paper-lined 9 x 5-inch/2 L loaf pan.
Cover with parchment paper or foil.
Bake for 1 hour in preheated 350°F/180°C oven.
Uncover and bake for 20 minutes longer.
Cool for a few minutes.
Drain off any liquid accumulated in pan.
Unmould and serve hot, or cool in pan and unmould before serving.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Servings: 
8

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4.165625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 256 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.83 g4.2%

Trans Fat 0 g

Cholesterol 92.2 mg30.7%

Sodium 553.3 mg23.1%

Total Carbohydrates 24 g8%

Dietary Fiber 3.3 g13.3%

Sugars 4.9 g

Protein 31 g62.1%

Vitamin A 10.9% Vitamin C 10.3%

Calcium 4.2% Iron 12.9%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Chicken "Meatloaf Recipe