You are here

Chicken And Vegetables En Papillote

southern.chef's picture
  Vegetable oil 2 Tablespoon
  Boneless chicken breast halves 6
  Orange juice 3 Tablespoon
  Teriyaki sauce 3 Tablespoon
  Sesame oil 1 Tablespoon
  Grated fresh ginger root 1⁄2 Teaspoon
  Green onions 6 , chopped
  Carrots 2 Medium, cut into thin julienne strips
  Yellow squash 2 Small, thinly sliced

Cut six 15- x 12-inch pieces parchment paper or aluminum foil, fold in half lengthwise, creasing firmly.
Trim each into a large heart shape.
Place hearts on baking sheets.
Brush one side of each heart with vegetable oil, leaving edges ungreased.
Pound chicken breasts to 1/4-inch thickness.
Combine orange juice, teriyaki sauce, sesame oil, and gingerroot in a shallow dish, add chicken breasts to orange juice mixture, and marinate in refrigerator 30 minutes.
Drain chicken, reserving marinade; place a chicken breast half on one half of each parchment heart near the crease.
Arrange vegetables over chicken.
Spoon reserved marinade over vegetables.
Fold over remaining halves of parchment hearts.
Starting with rounded edge of each heart, pleat and crimp edges together to make a seal.
Twist end tightly to seal.
Bake chicken in parchment at 350° for 20 minutes or until bags are puffed and lightly browned and chicken is done.

Recipe Summary


Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 297 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 135.9 mg5.7%

Total Carbohydrates 8 g2.8%

Dietary Fiber 2.5 g10.1%

Sugars 4.9 g

Protein 42 g84%

Vitamin A 78.6% Vitamin C 20.8%

Calcium 3.4% Iron 8.6%

*Based on a 2000 Calorie diet

Chicken And Vegetables En Papillote Recipe