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Orange Glazed Chicken For Two

Microwaverina's picture
Ingredients
  Chicken breast 1 Pound, split, rinsed, and patted dry
  Paprika To Taste
  Brown sugar 1 Tablespoon
  Orange juice 2 Tablespoon
  Vinegar 2 Tablespoon
  Orange peel 1⁄2 Teaspoon, grated
  Cornstarch 1⁄2 Teaspoon
Directions

Place chicken in 9-inch round microproof baking dish, thick edges toward rim.
Sprinkle lightly with paprika.
Cover with waxed paper and cook on HI, 3 minutes.
Pour off fat and set aside.
Combine brown sugar, orange juice, vinegar, orange peel, and cornstarch in 2-cup glass measure.
Cook on HI, 2 1/2 minutes.
Stir.
Pour over chicken.
Cook on HI, 3 minutes.
Rotate dish.
Baste with pan juices and sprinkle with paprika.
Cover with plastic wrap and cook on HI, 3 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Chicken
Servings: 
2

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4.28
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 294 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.76 g3.8%

Trans Fat 0.1 g

Cholesterol 131.5 mg43.8%

Sodium 148.2 mg6.2%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.36 g1.4%

Sugars 8.8 g

Protein 53 g105.1%

Vitamin A 6.9% Vitamin C 20.5%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

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Orange Glazed Chicken For Two Recipe