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Pineapple Chicken Chow Mem

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Ingredients
  Chicken chowmein 1 Pound
  Pineapple tidbits 8 Ounce
  Sliced celery 1⁄2 Cup (8 tbs)
  Soy sauce 1 Tablespoon
Directions

Combine all ingredients in a saucepan.
Heat slowly to bubbling and serve over chow mein noodles.
If more meat is desired, add 1 C diced, cooked and seasoned chicken.
The celery should remain crunchy and green.

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Chicken
Interest: 
Quick, Healthy
Servings: 
2

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Your rating: None
4.07143
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 159 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 1046.4 mg43.6%

Total Carbohydrates 28 g9.5%

Dietary Fiber 3.4 g13.4%

Sugars 16.5 g

Protein 7 g14.1%

Vitamin A 2.7% Vitamin C 26.6%

Calcium 1.3% Iron 1.1%

*Based on a 2000 Calorie diet

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Pineapple Chicken Chow Mem Recipe