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Dill (Soya) Flavoured Chicken

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Ingredients
  Chicken 700 Gram, washed and jointed
  Cooking oil 2 1⁄2 Tablespoon
  Green cardamoms 4 Small, pounded
  Cinnamon piece 1 Small
  Onions 2
  Garlic 4 Clove (20 gm)
  Ginger piece 1 Inch, ground
  Tomatoes 2 Large
  Soya 1 Bunch (100 gm)
  Roasted cumin 1 Teaspoon
  Salt To Taste
  Pepper To Taste
  Red chili powder To Taste
Directions

Heat the oil.
Add the cardamoms and cinnamon.
Fry for a minute.
Add the onions.
Fry light brown.
Add the garlic and ginger.
Fry golden brown.
Grind together the tomatoes and soya.
Add to the mixture in the pan.
When the fat separates, add the spices and salt and fry for a few seconds.
Add the chicken.
When the moisture from the chicken dries, fry a few minutes more and add 2 cups water.
Cover the pan and simmer till cooked and the gravy is thickened.
This should not take more than 30 minutes if you are using a broiler chicken.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Ingredient: 
Chicken
Servings: 
4

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 580 Calories from Fat 308

% Daily Value*

Total Fat 34 g52.9%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 117.2 mg39.1%

Sodium 224.8 mg9.4%

Total Carbohydrates 20 g6.8%

Dietary Fiber 5.2 g20.8%

Sugars 7.2 g

Protein 47 g93.6%

Vitamin A 19.3% Vitamin C 33.5%

Calcium 13.9% Iron 37.3%

*Based on a 2000 Calorie diet

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Dill (Soya) Flavoured Chicken Recipe