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Delectable Lemon Chicken

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Ingredients
  Lemon 1 (Very Thinly Peeled, Rind Reserved)
  Onion 1 Small, thinly sliced
  Olive oil 2 Tablespoon
  Skinless boneless chicken breast 150 Gram
  Chopped parsley 2 Tablespoon
  Chicken stock 300 Milliliter (0.5 Pint)
  Clear honey 1 Tablespoon
  Salt To Taste
  Corn flour 2 Teaspoon
  Water 1 Tablespoon
Directions

1. Cut the lemon rind into matchstick strips. Halve the lemon and squeeze out the juice.
2. Fry the onion gently in the oil for 3-4 minutes, then add the chicken breasts and fry until lightly browned on all sides.
3. Add the parsley, stock, honey, salt and pepper to taste and lemon juice; cover the pan and simmer gently for 20 minutes.
4. Remove the chicken breasts to a warmed serving dish, and keep warm.
5. Blend the corn flour and water to a smooth paste; stir in the hot cooking liquid, and then return to the pan. Stir over a gentle heat until thickened.
6. Add the strips of rind to the sauce and spoon evenly over the chicken.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Chicken
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 173 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 24 mg8%

Sodium 234.9 mg9.8%

Total Carbohydrates 13 g4.3%

Dietary Fiber 1.5 g5.9%

Sugars 5.6 g

Protein 11 g22.6%

Vitamin A 12.9% Vitamin C 40.1%

Calcium 3.3% Iron 6.3%

*Based on a 2000 Calorie diet

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Delectable Lemon Chicken Recipe