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Basic Oven Fried Chicken

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Anonymous (not verified)
Ingredients
  Frying chicken 1 , cut up
  Salt To Taste
  Pepper To Taste
  Seasoned salt To Taste
Directions

Sprinkle chicken with seasonings.
Place chicken pieces skin side up on a cookie sheet
Bake for 1 hour at 350° F.
There is no need for butter or oil; the chicken skin contains its own fat.
It is not necessary to turn the pieces during the baking process (This rule applies to all oven-fried chicken recipes).
After an hour in the oven, the chicken will be crisp and brown.
The children love it, and it couldn't be easier, less caloric or more digestible.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Quick, Healthy

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4.273685
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2689 Calories from Fat 1699

% Daily Value*

Total Fat 188 g289.7%

Saturated Fat 53.9 g269.3%

Trans Fat 0 g

Cholesterol 937.4 mg312.5%

Sodium 1582.3 mg65.9%

Total Carbohydrates 0.1 g0.03%

Dietary Fiber 0.03 g0.13%

Sugars 0 g

Protein 233 g465.1%

Vitamin A 35% Vitamin C 33.3%

Calcium 13.8% Iron 62.5%

*Based on a 2000 Calorie diet

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Basic Oven Fried Chicken Recipe