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Minted Grilled Chicken Burgers In Pita Pockets

Web20.Chickens's picture
  Ground chicken 1 1⁄2 Pound
  Onion 1 Medium
  Bread crumbs 3⁄4 Cup (12 tbs)
  Garlic 2 Clove (10 gm)
  Chopped mint/1 1/2 teaspoons dried mint 1⁄4 Cup (4 tbs)
  Ground cumin 1 1⁄2 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Ground pepper 3⁄4 Teaspoon
  Pita breads 6
  Tomatoes 2 Medium
  Chopped black olives 1⁄4 Cup (4 tbs)
  Plain yogurt 1 Cup (16 tbs)
  Alfalfa sprouts/Radish sprouts 1 Cup (16 tbs)

1. Prepare a medium-hot fire in a barbecue grill. In a large mixing bowl, combine chicken, onion, bread crumbs, garlic, mint, cumin, coriander, salt, and pepper. Mix with your hands to blend well. Form into 6 oval patties, each about 4 1/2 inches long and 1/2 inch thick.
2. Grill chicken patties, turning once, until white throughout but still juicy, about 12 to 15 minutes. About 2 minutes before burgers are done, warm pitas at edge of grill. Split pitas to make pockets, then insert a chicken patty into each. Add chopped tomato, olives, yogurt, and sprouts. Serve at once.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 374 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 3.6 g17.8%

Trans Fat 0.1 g

Cholesterol 102.4 mg34.1%

Sodium 758.4 mg31.6%

Total Carbohydrates 38 g12.8%

Dietary Fiber 2.8 g11.4%

Sugars 4.6 g

Protein 27 g54.2%

Vitamin A 8.9% Vitamin C 15.9%

Calcium 13.4% Iron 15.2%

*Based on a 2000 Calorie diet

Minted Grilled Chicken Burgers In Pita Pockets Recipe