Chicken Au Province
|Finely chopped onion||1 Tablespoon|
|Salad oil||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm)|
|Canned tomatoes||3 Cup (48 tbs)|
|Sliced mushrooms||1⁄2 Cup (8 tbs)|
|Chopped green peppers||1⁄2 Cup (8 tbs)|
Cut chicken into pieces suitable for serving.
Roll in flour and brown on all sides in the salad oil to which the cut clove of garlic has been added.
Add mushrooms, green peppers, onion, tomatoes, salt and pepper.
Cover tightly and simmer gently until chicken is very tender.
The garlic may be removed after frying the chicken if desired.
Serve with a gravy made from the drippings in the pan.
Calories 937 Calories from Fat 635
% Daily Value*
Total Fat 71 g109.4%
Saturated Fat 11.3 g56.7%
Trans Fat 0.7 g
Cholesterol 202.6 mg67.5%
Sodium 688.4 mg28.7%
Total Carbohydrates 10 g3.4%
Dietary Fiber 2.7 g10.7%
Sugars 0.4 g
Protein 64 g127.1%
Vitamin A 24.6% Vitamin C 35.3%
Calcium 8% Iron 22.8%
*Based on a 2000 Calorie diet