Want some advice on whole foods and healthy cooking tips? Healthy urban kitchen gives you some great yet simple to follow tips on keeping your food simple and wholesome and a simple meal idea. Follow these cooking tips and have a great and healthy meal that is cooked just the right way to keep all the nutrients in.
Free range organic chicken broth
4 Medium, chopped
4 Cup (64 tbs), chopped
Celtic sea salt
1. Steam up the carrots slightly.
2. Roast chicken at 350 F for 40-60 minutes in coconut oil.
3. Combine in a big pot the steamed carrots, celery, chicken and chicken broth.
4. Add Celtic sea salt.
5. Serve hot in a bowl. You could garnish this with some green onions.
Need some healthy cooking tips and great food ideas? Here is a video that gives you a wonderful meal idea for the entire family. Watch this video, follow these suggestions and have a healthy meal that is cooked just the right way to keep all the nutrients intact.
Calories 263 Calories from Fat 110
% Daily Value*
Total Fat 13 g19.3%
Saturated Fat 7.8 g38.8%
Trans Fat 0.1 g
Cholesterol 100.2 mg33.4%
Sodium 1220.3 mg50.8%
Total Carbohydrates 11 g3.7%
Dietary Fiber 3.6 g14.5%
Sugars 6.1 g
Protein 26 g52.3%
Vitamin A 216.1%
Vitamin C 12.2%
*Based on a 2000 Calorie diet
Chicken Thighs With Carrots And Celery Recipe Video