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Deviled Chicken Breasts

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  Grainy dijon mustard 1⁄4 Cup (4 tbs)
  Low-fat mayonnaise 1⁄4 Cup (4 tbs)
  Chopped dill/3/4 teaspoon dried 1 Tablespoon
  Garlic 1 Clove (5 gm)
  Whole wheat bread crumbs 1 1⁄2 Cup (24 tbs)
  Freshly ground pepper 1⁄2 Teaspoon
  Skinless, boneless chicken breast halves 6
  Lemon wedges 3
  Dill sprigs/Parsley sprigs 1

1. Preheat the oven to 450°F. Lightly grease a baking sheet or coat with non- stick cooking spray. In a shallow bowl, whisk together mustard, mayonnaise, dill, and garlic. Stir together bread crumbs and pepper and spread on a plate or sheet of waxed paper. Use your hands to flatten chicken to an even thickness.
2. Dip chicken into mustard mixture, then dredge in crumbs, turning to coat completely. Place in a single layer on prepared baking sheet.
3. Bake until chicken is white throughout and coating is golden and crisp, 12 to 15 minutes. Serve hot, garnished with lemon wedges and dill sprigs.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 168 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 49.3 mg16.4%

Sodium 166.5 mg6.9%

Total Carbohydrates 13 g4.5%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 22 g44.9%

Vitamin A 4.8% Vitamin C 10.7%

Calcium 2.1% Iron 5.3%

*Based on a 2000 Calorie diet

Deviled Chicken Breasts Recipe