Bacon And Cheddar Chicken Breasts
|Skinless, boneless chicken breast halves||6|
|Seasoned dry bread crumbs||1 1⁄2 Cup (24 tbs)|
|Shredded cheddar cheese||1 Cup (16 tbs)|
1. In a large frying pan, cook bacon over medium heat until crisp, about 5 minutes. Drain on paper towels. Pour off all but 3 tablespoons of pan drippings.
2. Use your hands to flatten chicken to an even thickness. Dip chicken into egg, then into bread crumbs to coat.
3. In pan drippings, cook chicken over medium heat, turning once or twice, until coating is browned and chicken is just white throughout, about 12 minutes.
4. Top each chicken breast with a slice of tomato crisscrosses of bacon, and cheese. Cover pan and continue to cook until cheese melts, 1 to 2 minutes.
Calories 247 Calories from Fat 85
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 5.1 g25.3%
Trans Fat 0 g
Cholesterol 106.6 mg35.5%
Sodium 471.8 mg19.7%
Total Carbohydrates 11 g3.5%
Dietary Fiber 0.94 g3.8%
Sugars 1.4 g
Protein 27 g54.7%
Vitamin A 10.5% Vitamin C 6.7%
Calcium 17.6% Iron 8.4%
*Based on a 2000 Calorie diet