Quick Coq Au Vin
|Flour||1⁄4 Cup (4 tbs)|
|Freshly ground pepper||1⁄4 Teaspoon|
|Boneless, skinless chicken breast halves||4|
|Sliced mushrooms||2 Cup (32 tbs)|
|Frozen pearl onions||1 1⁄2 Cup (24 tbs)|
|Chicken broth||2⁄3 Cup (10.67 tbs)|
1. In a large frying pan, cook bacon over medium heat until crisp, about 5 minutes. Remove with a slotted spoon and drain on paper towel. On a plate, combine flour and pepper. Use your hands to flatten chicken to an even thickness. Dip in flour to coat.
2. Cook chicken in bacon drippings over medium-high heat, turning once or twice, until browned on both sides, about 5 minuteâ€™s total. Add mushrooms; reduce heat to medium, and cook, stirring, 2 minutes. Add onions and broth, stirring up browned bits clinging to bottom of pan. Reduce heat to medium-low, cover, and simmer 5 minutes.
3. Add wine and simmer, uncovered, until chicken is white throughout and sauce is lightly reduced, about 3 minutes.
Calories 282 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.87 g4.3%
Trans Fat 0 g
Cholesterol 101.5 mg33.8%
Sodium 260.6 mg10.9%
Total Carbohydrates 19 g6.3%
Dietary Fiber 0.29 g1.2%
Sugars 3.4 g
Protein 42 g84.5%
Vitamin A 0.7% Vitamin C 7.1%
Calcium 4.3% Iron 9.4%
*Based on a 2000 Calorie diet