Chicken A La King
|Diced onion||1⁄2 Cup (8 tbs)|
|Diced mushroom||1⁄2 Cup (8 tbs)|
|All purpose flour||1 Teaspoon|
|Skim milk||1⁄2 Cup (8 tbs)|
|Skinless boneless cooked chicken||6 Ounce|
|Peas||1⁄2 Cup (8 tbs)|
|Chopped drained canned pimientos||2 Tablespoon|
|White pepper||1⁄4 Teaspoon|
In 10-inch skillet heat margarine until bubbly and hot; add onion and mushrooms and saute, stirring occasionally, until mushrooms are lightly browned.
Sprinkle flour over vegetables and stir quickly to combine; gradually stir in milk and, stirring constantly, bring to a boil.
Reduce heat and let simmer until mixture thickens.
Stir in remaining ingredients and cook until thoroughly heated.
Serving size: Complete recipe
Calories 634 Calories from Fat 275
% Daily Value*
Total Fat 31 g47.2%
Saturated Fat 7.7 g38.5%
Trans Fat 0 g
Cholesterol 135 mg45%
Sodium 679.2 mg28.3%
Total Carbohydrates 35 g11.6%
Dietary Fiber 7.8 g31%
Sugars 16.3 g
Protein 56 g111.3%
Vitamin A 52.5% Vitamin C 108.7%
Calcium 21.4% Iron 28.2%
*Based on a 2000 Calorie diet