You are here

Sweet And Sour Chicken

Web20.Chickens's picture
Ingredients
  Cornstarch 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Freshly ground pepper 1⁄2 Teaspoon
  Egg whites 2
  Boneless skinless chicken thighs/Boneless skinless chicken breasts 1 Pound
  Vegetable oil 5 Tablespoon
  Onion 1 Large
  Green bell pepper 1 Large
  Canned sliced water chestnuts 5 Ounce
  Tomato 1 Medium
  Canned pineapple chunks in juice 8 Ounce
  Sweet and sour sauce 1 Cup (16 tbs)
  Rice vinegar/Cider vinegar 1 Tablespoon
Directions

1. Combine cornstarch, salt, and pepper in a plastic bag. A few pieces at a time, dip chicken in beaten egg whites, then shake in cornstarch-filled bag to coat.
2. In a wok or large frying pan, heat 1/4 cup of oil and stir-fry chicken over medium-high heat until golden brown and crisp, 4 to 5 minutes. Use a slotted spoon to remove chicken from pan.
3. Add remaining 1 tablespoon oil to wok and stir-fry onion and bell pepper over high heat 2 minutes. Add water chestnuts, tomato, pineapple chunks and juice, sweet-and-sour sauce, and vinegar. Cook 2 minutes. Return chicken to pan and cook 1 minute, until heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken
Servings: 
6

Rate It

Your rating: None
4.136665
Average: 4.1 (15 votes)