Mock Fried Chicken
|Water||12 Cup (192 tbs)|
Put chicken pieces skin-side-down into a large, heavy skillet.
Sprinkle chicken with salt and pepper, put onion slices on top.
Cover skillet, cook chicken over low heat 30 minutes.
Tilt lid of skillet slightly to allow liquid to evaporate as it continues to cook slowly another 20 minutes.
Chicken will be tender and golden.
Remove chicken to a heated platter.
Put onions back in open skillet with the water.
Stir together for several minutes, until onions darken and absorb the liquid.
Spoon this over chicken, serve.
Calories 464 Calories from Fat 227
% Daily Value*
Total Fat 25 g38.8%
Saturated Fat 7.2 g36.1%
Trans Fat 0 g
Cholesterol 152 mg50.7%
Sodium 476.4 mg19.9%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.8 g7.1%
Sugars 4.4 g
Protein 47 g94.2%
Vitamin A 4.5% Vitamin C 12.8%
Calcium 4.9% Iron 11.2%
*Based on a 2000 Calorie diet