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Curried Chicken Skillet Dinner

Healthycooking's picture
Ingredients
  Chicken breast halves 2 1⁄2 Pound
  Pepper 1⁄8 Teaspoon
  Vegetable cooking spray 1
  Apple 1 Medium
  Onion 1 Medium
  Celery 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm)
  Water 1 Cup (16 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Curry powder 2 Teaspoon
  Grated orange rind 1 Teaspoon
  Bouillon granules 1 Teaspoon
  Crushed red pepper 1⁄8 Teaspoon
  Sugar free orange juice 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Parsley sprigs 5 Medium
Directions

Trim excess far from chicken, and sprinkle with pepper.
Coat an electric skillet with cooking spray; allow to heat at medium for 2 minutes.
Add chicken to skillet, and cook 4 minutes on each side or until browned.
Remove chicken; drain on paper rowels, and set aside.
Wipe skillet with a paper rowel recoat with cooking spray.
Add apple, onion, celery, and garlic to skillet.
Cook at medium heat, stirring constantly, until vegetables are tender.
Stir in water and the next 5 ingredients, return chicken to skillet.
Bring to a boil.
Cover; reduce heat, and simmer 40 minutes or until chicken is tender, basting chicken occasionally.
Remove chicken to a serving platter, and keep warm.
Combine orange juice and cornstarch, stirring until blended; stir into skillet.
Bring to a boil, and cook 1 minute or until slightly thickened.
Pour sauce over chicken,- garnish with parsley.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Chicken
Interest: 
Healthy

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