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Sesame Chicken And Snow Pea Stir Fry

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  Chicken broth 1 Cup (16 tbs)
  Soy sauce 1 1⁄2 Tablespoon
  Hoisin sauce 1 Tablespoon
  Cornstarch 2 Teaspoon
  Sesame oil 2 Teaspoon
  Boneless skinless chicken breast 1 Pound
  Sesame seeds 3 Tablespoon
  Vegetable oil 3 Tablespoon
  Yellow bell pepper To Taste
  Snow peas 6 Ounce
  Garlic 1 Clove (5 gm)
  Crushed red pepper 1⁄2 Teaspoon
  Chopped red onion 1⁄3 Cup (5.33 tbs)

1. In a small bowl, combine broth, soy sauce, hoisin sauce, cornstarch, and sesame oil. Stir to mix well. Set sauce aside.
2. Sprinkle chicken with sesame seeds to coat lightly, patting them in with your hands to help them stick. Cut chicken crosswise into 1/2-inch strips.
3. In a wok or large frying pan, heat oil over high heat. Add chicken and stir-fry 2 minutes. Use a slotted spoon to remove from wok.
4. Add bell pepper to wok and stir-fry 1 minute. Add snow peas and stir-fry 1 minute. Add garlic and hot pepper and stir-fry 30 seconds. Stir sauce briefly to blend cornstarch, add, and cook, stirring, until thickened, about 2 minutes. Return chicken to pan and cook until white, about 2 minutes longer. Serve at once, garnished with red onion.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 360 Calories from Fat 183

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 3 g15.1%

Trans Fat 0 g

Cholesterol 65.9 mg22%

Sodium 605.5 mg25.2%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.9 g11.7%

Sugars 4.1 g

Protein 30 g60.7%

Vitamin A 9.8% Vitamin C 47.7%

Calcium 14.8% Iron 19.5%

*Based on a 2000 Calorie diet

Sesame Chicken And Snow Pea Stir Fry Recipe