You are here

Curried Chicken And Apple Stir Fry

Web20.Chickens's picture
  Apple cider 1⁄2 Cup (8 tbs)
  Soy sauce 2 Tablespoon
  Calvados/Brandy 1 1⁄2 Tablespoon
  Cider vinegar 2 Tablespoon
  Cornstarch 2 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Curry powder 2 Teaspoon
  Vegetable oil 1⁄4 Cup (4 tbs)
  Boneless, skinless, chicken breasts/Skinless, boneless chicken thighs 1 Pound
  Celery rib 1 Large
  Tart apple 1 Large
  Coarsely chopped walnuts 1⁄2 Cup (8 tbs)

1. In a small bowl, stir together cider, soy sauce, Calvados, vinegar, cornstarch, coriander, cayenne, and 1 teaspoon of curry powder. Set sauce aside.
2. Season chicken with remaining 1 teaspoon curry powder. In a wok or large frying pan, heat 2 tablespoons of oil over high heat. Add chicken and stir-fry 2 minutes. With a slotted spoon, remove chicken from pan.
3. Add remaining 2 tablespoons of oil to wok. Add celery and apple and stir-fry 2 minutes. Return chicken to pan. Stir sauce briefly to blend cornstarch, add, and cook, stirring, until thickened, about 2 minutes. Stir in walnuts and serve

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 282 Calories from Fat 149

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 43.8 mg14.6%

Sodium 341.9 mg14.2%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2.1 g8.4%

Sugars 5.8 g

Protein 20 g39.1%

Vitamin A 3.3% Vitamin C 61.4%

Calcium 4.7% Iron 8.8%

*Based on a 2000 Calorie diet

Curried Chicken And Apple Stir Fry Recipe