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Crispy Oven-Fried Chicken

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Ingredients
  Egg 1
  Water 1 Tablespoon
  Rice cereal 1 Cup (16 tbs)
  Buttermilk baking mix 1⁄4 Cup (4 tbs)
  Instant onion 1 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Seasoned salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Broiler fryer 3 1⁄2 Pound
  Vegetable cooking oil spray 1
Directions

Combine egg and water in a shallow bowl; mix well, and set aside.
Combine crushed cereal, baking mix, minced onion, garlic powder, seasoned salt, and pepper in a shallow bowl; stir until well blended, and set aside.
Trim excess far from chicken; dip chicken in egg mixture, and dredge in cereal mixture, coating well.
Arrange chicken in a 15- x 10- x 1-inch jellyroll pan coated with cooking spray.
Bake, uncovered, for 1 hour or until render.
Transfer to a serving platter, and garnish with green onion fans and carrot flowers, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3735 Calories from Fat 2255

% Daily Value*

Total Fat 250 g384.7%

Saturated Fat 71.5 g357.5%

Trans Fat 1.1 g

Cholesterol 1403 mg467.7%

Sodium 2113.8 mg88.1%

Total Carbohydrates 45 g15.1%

Dietary Fiber 1.6 g6.3%

Sugars 8.7 g

Protein 307 g613.5%

Vitamin A 55.8% Vitamin C 58.6%

Calcium 30.8% Iron 102.8%

*Based on a 2000 Calorie diet

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Crispy Oven-Fried Chicken Recipe