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Lemon Chicken And Asparagus Stir Fry

Web20.Chickens's picture
Ingredients
  Boneless, skinless chicken breasts 1 Pound, cut into thin strips
  Salt 1⁄4 Teaspoon
  Freshly ground pepper 1⁄8 Teaspoon
  Ground coriander 1 Tablespoon
  Vegetable oil 3 Tablespoon
  Asparagus spears 3⁄4 Pound, cut diagonally into 1 1/2-inch pieces
  Reduced-sodium chicken broth 1 Cup (16 tbs)
  Lemon juice 1 1⁄2 Tablespoon
  Thinly sliced scallions 1⁄2 Cup (8 tbs)
  Grated lemon zest 2 Teaspoon
Directions

1. Season chicken with salt, pepper, and coriander.
2. In a wok or large frying pan, heat oil over high heat. Add chicken and stir-fry 2 minutes. Add asparagus and stir-fry 1 minute. Add broth and cook 2 minutes, or until chicken is white throughout and asparagus is crisp-tender. Stir in lemon juice, 1/4 cup of scallions, and 1 teaspoon of lemon zest. Serve at once, garnished with remaining scallions and lemon zest.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken
Servings: 
4

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4.23611
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 360.5 mg15%

Total Carbohydrates 6 g2.1%

Dietary Fiber 2.6 g10.6%

Sugars 1.4 g

Protein 29 g57.9%

Vitamin A 11.2% Vitamin C 20.1%

Calcium 7.9% Iron 14.5%

*Based on a 2000 Calorie diet

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Lemon Chicken And Asparagus Stir Fry Recipe