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Sesame Chicken Saute

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Anonymous (not verified)
Ingredients
  Cornflake crumbs 1 1⁄2 Ounce
  Seasoned bread crumbs 6 Tablespoon
  Sesame seed 2 Teaspoon
  Salt 1 Dash
  Onion powder 1 Dash
  Garlic powder 1 Dash
  Skinned boneless chicken breasts 1 1⁄4 Pound
  Buttermilk 1⁄2 Cup (8 tbs)
  Peanut oil/Vegetable oil 2 Tablespoon
Directions

On sheet of wax paper or a paper plate combine cornflake crumbs, bread crumbs, sesame seed, and seasonings.
Dip chicken into butter-milk and then into crumb mixture, turning to coat both sides and using all of milk and crumb mixture.
In 12-inch skillet heat oil; add chicken and cook, turning once, until browned on both sides, 3 to 4 minutes on each side.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Chicken

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1507 Calories from Fat 419

% Daily Value*

Total Fat 48 g73.5%

Saturated Fat 8.9 g44.4%

Trans Fat 0.1 g

Cholesterol 329.8 mg109.9%

Sodium 2401.6 mg100.1%

Total Carbohydrates 109 g36.3%

Dietary Fiber 7.3 g29.1%

Sugars 8.7 g

Protein 153 g306.6%

Vitamin A 22.2% Vitamin C 31.9%

Calcium 32.5% Iron 128.2%

*Based on a 2000 Calorie diet

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Sesame Chicken Saute Recipe