Braised Chicken With Peppers
|Chicken meat||1 Pound|
|Fresh ginger||1 Ounce|
|Brown sugar||1 Pinch|
|Soy sauce||2 Teaspoon|
Core the peppers and cut into thin rings.
Fry in the oil and salt for 1 minute.
Add 2 tablespoons water, bring to the boil, cover and simmer for 2 minutes.
Cut the chicken into 1 inch pieces.
Chop the ginger finely, fry both chicken and ginger in oil for 1 minute.
Add the sugar and sherry.
Mix the cornflour (cornstarch) to a smooth paste with the soy sauce and add to the pan.
Heat gently, stirring until slightly thickened.
Add the peppers and cook for 1 minute.
Calories 354 Calories from Fat 223
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 5.9 g29.5%
Trans Fat 0 g
Cholesterol 85 mg28.3%
Sodium 725.8 mg30.2%
Total Carbohydrates 9 g3%
Dietary Fiber 2.2 g8.7%
Sugars 4.3 g
Protein 22 g44.6%
Vitamin A 62.5% Vitamin C 205.4%
Calcium 2.1% Iron 8.5%
*Based on a 2000 Calorie diet