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South Pacific Chicken Breasts

Chicken.Maximus's picture
Ingredients
  Chicken breasts 6 (About 12 Ounces Each)
  Cinnamon 1 Tablespoon
  Curry powder 1 1⁄2 Teaspoon
  Garlic salt 1 1⁄2 Teaspoon
  Honey 1⁄2 Cup (8 tbs)
  Grapefruit juice 3⁄4 Cup (12 tbs)
  Canned crushed pineapple 8 Ounce
Directions

Place chicken breasts in a large frying pan or kettle.
Blend cinnamon, curry powder, garlic salt, and honey in a 2-cup measure; stir in grapefruit juice; pour over chicken; cover.
Simmer, stirring liquid in bottom of pan often so honey won't scorch, 20 minutes, or until chicken is tender.
Remove from liquid, letting any excess drip back into pan; slip off skin, if you wish.
Place chicken on broiler rack.
Stir pineapple and syrup into liquid in pan; brush over chicken.
Broil, 4 to 6 inches from heat, 5 minutes, or until lightly glazed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Chicken

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1872 Calories from Fat 127

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 3.7 g18.3%

Trans Fat 0.3 g

Cholesterol 598.5 mg199.5%

Sodium 3015.5 mg125.6%

Total Carbohydrates 193 g64.5%

Dietary Fiber 13.2 g52.8%

Sugars 174.6 g

Protein 242 g483.3%

Vitamin A 7.1% Vitamin C 141.6%

Calcium 32.5% Iron 66.1%

*Based on a 2000 Calorie diet

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South Pacific Chicken Breasts Recipe