Curried Chicken Leftover
|Precooked rice||3⁄4 Cup (12 tbs)|
|Chopped red apple||1⁄2 Cup (8 tbs)|
|Diced cooked chicken/6 ounce canned boned chicken, diced||1 Cup (16 tbs)|
|Toasted slivered almonds||1⁄4 Cup (4 tbs)|
|Grated onion||1 1⁄2 Teaspoon|
|Mayonnaise/Salad dressing||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1 Tablespoon|
|Curry powder||1⁄2 Teaspoon|
Cook rice in a small saucepan, following label directions; cool to room temperature.
Combine with apple, chicken, almonds, onion in a medium-size bowl.
Blend remaining ingredients in a cup; stir into rice mixture; chill.
Just before serving, garnish with red apple slices, if you wish.
Serving size: Complete recipe
Calories 1198 Calories from Fat 716
% Daily Value*
Total Fat 79 g121.2%
Saturated Fat 8.6 g42.8%
Trans Fat 0 g
Cholesterol 153.7 mg51.2%
Sodium 1001.5 mg41.7%
Total Carbohydrates 81 g26.9%
Dietary Fiber 6 g24.1%
Sugars 20.6 g
Protein 41 g82.3%
Vitamin A 3.8% Vitamin C 23.5%
Calcium 16.4% Iron 28.1%
*Based on a 2000 Calorie diet