Chicken Breasts In White Wine
|Flour||1 1⁄2 Tablespoon|
|Chicken breasts||4 , boned and halved|
|Mushrooms||1⁄2 Pound, thinly sliced|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Parsley||1⁄4 Cup (4 tbs), chopped|
|White wine||1 Cup (16 tbs)|
Combine flour, salt, and pepper.
Coat chicken in this mixture.
Shake off excess flour, save it.
Melt 2 tablespoons butter in large skillet.
Brown the chicken, remove it from skillet.
Add remaining butter to skillet, add mushrooms, onion, and parsley.
Cook until onion is transparent.
Remove from heat.
Stir in remaining flour, blend in wine.
When all is smooth, return to heat, bring liquid to a boil.
Cook 30 minutes more, until chicken is tender.
Garnish with extra parsley.
Serving size: Complete recipe
Calories 1537 Calories from Fat 514
% Daily Value*
Total Fat 58 g89.8%
Saturated Fat 33.3 g166.3%
Trans Fat 0.2 g
Cholesterol 528 mg176%
Sodium 1459.3 mg60.8%
Total Carbohydrates 36 g11.9%
Dietary Fiber 4.1 g16.2%
Sugars 8 g
Protein 170 g339.5%
Vitamin A 58.2% Vitamin C 59.9%
Calcium 15.2% Iron 49%
*Based on a 2000 Calorie diet