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Chicken And Vegetable Stir Fry

This chicken and vegetable stir fry recipe with spices and flavored oil is great for a meal to go with rice. Stir fried chicken with vegetables is easy to prepare and quick to fix when you are in a hurry. Try out this chicken recipe. Enjoy!
  Boneless chicken tenders 1 Pound
  Red bell pepper 1 , julliened
  Shallot 1 , minced
  Yellow squash 1 , jullienned
  Zucchini 1 , jullienned
  Roasted garlic oil 2 Tablespoon
  Seasoning/Mix together 1 garlic clove, 1 tsp lemon juice, parsley and some garlic powder (optional) To Taste

Reviewer’s note:

Directions for preparation:

• Heat 1 tbsp of roasted oil.
• Add the chicken tenders and sauté for 3-4 minutes. (Take more time if the pieces are large and thick)
• Add seasoning of choice and the zuchhini, shallots, yellow squash and the red peppers.
• Sauté the vegetables for about 5 minutes, till they are crisp-tender.
• Serve hot!

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Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
For those who love chicken with vegetables, here is the right recipe for you. Check out Stacey Hawkins making the chicken and vegetable stir fry using chicken, vegetables and a few flavors. Great to serve with rice, makes a great wholesome meal!

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Average: 4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 257 Calories from Fat 80

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.2 mg0.3%

Total Carbohydrates 15 g5%

Dietary Fiber 4.6 g18.5%

Sugars 9 g

Protein 31 g63%

Vitamin A 23.3% Vitamin C 82.4%

Calcium 1.2% Iron 2.2%

*Based on a 2000 Calorie diet

Chicken And Vegetable Stir Fry Recipe Video