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Dijon Chicken Broccoli

The lean and green edition of videos show recipes offering low fat and low carbs. However, they are great in taste and flavor. The Dijon chicken broccoli is perfect to serve for a healthy dinner.
  Roasted garlic oil 2 Tablespoon
  Broccoli florets 6 Cup (96 tbs)
  Garlic seasoning 1 Tablespoon
  Boneless chicken breasts 1 Pound
  Low sodium soy sauce 1 Tablespoon
  Dijon mustard 2 Tablespoon
  Low sodium chicken broth 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Reviewer’s note:

Directions for preparation:

• Whisk together soy sauce, mustard sauce and both in a bowl and set aside.
• Heat oil over medium high heat in a large sauté pan.
• Add broccoli and season with garlic seasoning. Cook for a minute by stirring broccoli and coating it in the oil and seasoning mix.
• Transfer broccoli to a bowl and set aside.
• Add chicken to the pan and brown it on each side for about 4 minutes. (depends on thickness of chicken breasts)
• Set heat to medium and add in the broccoli and cover the pan with a lid.
• Allow to simmer for 5-7 minutes until chicken is thoroughly cooked and broccoli is tender-crisp and bright green.
• Serve as such or top with whole wheat cous cous or whole wheat rotini with grated parmesan cheese.

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Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Calling all chicken lovers wanting to try it with broccoli, here is a recipe just right for you. Watch Stacey Hawkins cooking and tossing broccoli and boneless chicken with a few Italian style flavors. Easy to make, low on carbs and fat yet great in taste!

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Average: 4.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 303 Calories from Fat 100

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 339.4 mg14.1%

Total Carbohydrates 18 g5.9%

Dietary Fiber 0.65 g2.6%

Sugars 1 g

Protein 36 g72.9%

Vitamin A 158% Vitamin C 411.2%

Calcium 14.4% Iron 18.6%

*Based on a 2000 Calorie diet

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Dijon Chicken Broccoli Recipe Video