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Dijon Chicken Broccoli

TimeSavorGourmet's picture
The lean and green edition of videos show recipes offering low fat and low carbs. However, they are great in taste and flavor. The Dijon chicken broccoli is perfect to serve for a healthy dinner.
Ingredients
  Roasted garlic oil 2 Tablespoon
  Broccoli florets 6 Cup (96 tbs)
  Garlic seasoning 1 Tablespoon
  Boneless chicken breasts 1 Pound
  Low sodium soy sauce 1 Tablespoon
  Dijon mustard 2 Tablespoon
  Low sodium chicken broth 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Reviewer’s note:

Directions for preparation:

• Whisk together soy sauce, mustard sauce and both in a bowl and set aside.
• Heat oil over medium high heat in a large sauté pan.
• Add broccoli and season with garlic seasoning. Cook for a minute by stirring broccoli and coating it in the oil and seasoning mix.
• Transfer broccoli to a bowl and set aside.
• Add chicken to the pan and brown it on each side for about 4 minutes. (depends on thickness of chicken breasts)
• Set heat to medium and add in the broccoli and cover the pan with a lid.
• Allow to simmer for 5-7 minutes until chicken is thoroughly cooked and broccoli is tender-crisp and bright green.
• Serve as such or top with whole wheat cous cous or whole wheat rotini with grated parmesan cheese.

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4
Calling all chicken lovers wanting to try it with broccoli, here is a recipe just right for you. Watch Stacey Hawkins cooking and tossing broccoli and boneless chicken with a few Italian style flavors. Easy to make, low on carbs and fat yet great in taste!

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1 Comment

Anonymous's picture
I think you forgot to mention when to put the liquid mixture on there.