Chicken Gruyere With Sauteed Mushrooms
|All purpose flour||2 Teaspoon|
|Skinless boneless chicken breast||3 Ounce|
|Margarine||1 1⁄2 Teaspoon|
|Sliced mushrooms||1⁄2 Cup (8 tbs)|
|Gruyere cheese||1 Ounce|
On sheet of wax paper or a paper plate combine flour, salt, and pepper; dredge chicken in seasoned flour, coating all sides.
In small nonstick skillet heat 1 teaspoon margarine over medium heat until bubbly and hot; add chicken, sprinkle evenly with any remaining seasoned flour, and cook, turning once, until golden brown on both sides.
Remove skillet from heat and transfer chicken to an individual shallow flameproof baking dish; set aside and keep warm.
In same skillet heat remaining 1/2 teaspoon margarine over medium heat until bubbly and hot; add mushrooms and saute until lightly browned.
Top chicken with mushrooms, then cheese; broil 6 inches from heat source until cheese is melted, 3 to 5 minutes.
Serve garnished with parsley sprigs and tomatoes.
Serving size: Complete recipe
Calories 315 Calories from Fat 145
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 6.7 g33.7%
Trans Fat 0 g
Cholesterol 80.5 mg26.8%
Sodium 304.2 mg12.7%
Total Carbohydrates 11 g3.5%
Dietary Fiber 0.87 g3.5%
Sugars 1.8 g
Protein 30 g59.4%
Vitamin A 27% Vitamin C 28.8%
Calcium 31.4% Iron 8.3%
*Based on a 2000 Calorie diet