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Herbed Oven Fried Chicken

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Anonymous (not verified)
Ingredients
  Seasoned dried bread crumbs 3⁄4 Cup (12 tbs)
  Oregano 1 Teaspoon
  Salt To Taste
  Pepper To Taste
  Garlic powder To Taste
  Boneless skinless chicken breasts 1 1⁄4 Pound
Directions

In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated.
Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture.
Bake at 350°F until tender, about 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1332 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 4.5 g22.5%

Trans Fat 0.1 g

Cholesterol 330.7 mg110.2%

Sodium 3932.4 mg163.9%

Total Carbohydrates 127 g42.4%

Dietary Fiber 11.1 g44.4%

Sugars 10.8 g

Protein 157 g314.2%

Vitamin A 16.2% Vitamin C 23.9%

Calcium 47% Iron 84.3%

*Based on a 2000 Calorie diet

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Herbed Oven Fried Chicken Recipe