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Bird Solitaire

Chicken.Maximus's picture
Ingredients
  Chicken leg/1 large chicken breast (about 12 ounces) 1
  Buttermilk 2 Tablespoon
  Corn flake crumbs 2 Tablespoon
  Flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Herb seasoning 1⁄4 Teaspoon
  Melted butter/Margarine 1 Tablespoon
Directions

Remove chicken skin, if you wish, then sprinkle buttermilk on both sides of chicken piece; coat with mixture of cornflake crumbs, flour, salt, and poultry seasoning; arrange chicken piece in small well-buttered baking pan; pour melted butter or margarine over.
Refrigerate.
Bake in hot oven (425°) 45 minutes, or until tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken

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Average: 3.9 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 509 Calories from Fat 157

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 9.1 g45.3%

Trans Fat 0.1 g

Cholesterol 139.4 mg46.5%

Sodium 926.8 mg38.6%

Total Carbohydrates 53 g17.5%

Dietary Fiber 2 g7.9%

Sugars 2.6 g

Protein 34 g67.2%

Vitamin A 20.7% Vitamin C 11.5%

Calcium 2.3% Iron 66.6%

*Based on a 2000 Calorie diet

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Bird Solitaire Recipe