Baked Chicken Parmesan
|Salad oil||1⁄3 Cup (5.33 tbs)|
|Canned sliced mushrooms/1/2 pound fresh mushrooms||4 Ounce|
|Grated parmesan cheese||3 Tablespoon|
Line a shallow baking pan with aluminum foil.
Pour salad oil into pan.
Place in hot oven (425Â°) to heat, about 10 minutes.
Remove pan from oven.
Place chicken pieces, skin side down, in hot oil.
Sprinkle with half the oregano and salt.
Sprinkle lightly with paprika.
Return to oven and bake 30 minutes.
Turn chicken pieces; sprinkle with remaining oregano and salt, and lightly with paprika.
Bake 15 minutes longer; remove from oven.
Spoon fat and drippings in pan over chicken.
Pour mushrooms (with their liquid if using canned) over chicken; sprinkle with Parmesan cheese; bake 5 minutes longer.
Serving size: Complete recipe
Calories 7338 Calories from Fat 4852
% Daily Value*
Total Fat 540 g830.4%
Saturated Fat 140.6 g703.2%
Trans Fat 1.3 g
Cholesterol 2289.4 mg763.1%
Sodium 4726.5 mg196.9%
Total Carbohydrates 8 g2.7%
Dietary Fiber 2.1 g8.6%
Sugars 0.6 g
Protein 576 g1151.8%
Vitamin A 94.9% Vitamin C 84.2%
Calcium 90.9% Iron 164.5%
*Based on a 2000 Calorie diet