You are here

Baked Chicken Parmesan

Chicken.Maximus's picture
  Salad oil 1⁄3 Cup (5.33 tbs)
  Broiler fryer 2
  Oregano 1 Teaspoon
  Salt 1 Teaspoon
  Canned sliced mushrooms/1/2 pound fresh mushrooms 4 Ounce
  Grated parmesan cheese 3 Tablespoon

Line a shallow baking pan with aluminum foil.
Pour salad oil into pan.
Place in hot oven (425°) to heat, about 10 minutes.
Remove pan from oven.
Place chicken pieces, skin side down, in hot oil.
Sprinkle with half the oregano and salt.
Sprinkle lightly with paprika.
Return to oven and bake 30 minutes.
Turn chicken pieces; sprinkle with remaining oregano and salt, and lightly with paprika.
Bake 15 minutes longer; remove from oven.
Spoon fat and drippings in pan over chicken.
Pour mushrooms (with their liquid if using canned) over chicken; sprinkle with Parmesan cheese; bake 5 minutes longer.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7338 Calories from Fat 4852

% Daily Value*

Total Fat 540 g830.4%

Saturated Fat 140.6 g703.2%

Trans Fat 1.3 g

Cholesterol 2289.4 mg763.1%

Sodium 4726.5 mg196.9%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2.1 g8.6%

Sugars 0.6 g

Protein 576 g1151.8%

Vitamin A 94.9% Vitamin C 84.2%

Calcium 90.9% Iron 164.5%

*Based on a 2000 Calorie diet

1 Comment

Jimbo316's picture
I did this a little differently (not having seen this version). I did it with boneless chicken breasts (2). First, a marinade. I combined: 1 cup low fat sour cream 3 minced garlic cloves 1.5 Yb fresh lemon juice 1 Tb Spanish paprika 1 tsp crushed dried rosemary 1tsp black pepper 3/4 tsp sea salt Cover the chicken breasts thoroughly with marinade. Refrigerate overnight. When ready to cook, roll chicken breasts in panko (or bread crumbs) that have been mixed with Parmesan cheese. How much depends upon your taste. Bake in an olive oil coated bake pan until safely but not too done (depends upon how the breasts have been cut). Enjoy.
Baked Chicken Parmesan Recipe