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Parisian Chicken Bowl

Chicken.Maximus's picture
  Chicken breasts 36 Ounce
  Onion 1 Small
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Bay leaf 1
  Water 2 Cup (32 tbs)
  Unflavored gelatin 1 Tablespoon
  Mayonnaise/Salad dressing 1⁄2 Cup (8 tbs)
  Pitted ripe olives 6
  Frozen fordhook lima beans 10 Ounce
  Bottled italian dressing 1⁄2 Cup (8 tbs)
  Broken mixed salad greens 4 Cup (64 tbs)
  Tomatoes 3 Medium
  Hard boiled eggs 3

Combine chicken breasts with onion, salt, pepper, bay leaf, and water in a large saucepan; cover.
Simmer 30 minutes, or just until tender.
Remove from broth, cool until easy to handle, then pull off skin.
Remove meat from each half of breast in one piece; place in one layer in a shallow dish.
Strain broth into a 2-cup measure chill just until fat rises to top, then skim
Soften gelatin in 1 cup of the broth in a small saucepan.
(Save any remaining to add to soup.) Heat gelatin mixture, stirring constantly, just until gelatin dissolves; pour into a small bowl.
Blend in mayonnaise or salad dressing; chill, stirring several times, 20 minutes, or until as thick as unbeaten egg white.
Spoon part over chilled chicken breasts to make a thick layer, then repeat with remaining until chicken is evenly glazed.Cut each olive into 6 slivers, arrange petal fashion, on top of each glazed chicken breast; chill until gelatin is firm.
Cook lima beans, following label directions; drain.
Toss with 1/4 cup of the Italian dressing in a small bowl; cover.
(This much can be done early in the day, or even a day ahead.)
When ready to serve, place salad greens in a large shallow bowl; drizzle remaining 1/4 cup Italian dressing over; toss lightly to mix.
Top with tomato slices; mound lima beans in center, then arrange chicken breasts, spoke fashion, around beans; place quartered eggs around edge of bowl.
Garnish with a cherry-tomato flower, if you wish.
To make, cut a cherry tomato into eights from tip almost to stem end; separate "petals" slightly; stuff with a ripe olive and top with a sprig of parsley.

Recipe Summary

Difficulty Level: 
Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3383 Calories from Fat 1771

% Daily Value*

Total Fat 194 g298.5%

Saturated Fat 21.5 g107.3%

Trans Fat 0.3 g

Cholesterol 1395.6 mg465.2%

Sodium 5566.7 mg231.9%

Total Carbohydrates 103 g34.2%

Dietary Fiber 24.5 g98.2%

Sugars 26 g

Protein 295 g590%

Vitamin A 157.4% Vitamin C 284.9%

Calcium 38.7% Iron 92.4%

*Based on a 2000 Calorie diet

Parisian Chicken Bowl Recipe