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Chicken Mozzarella

Diet.Chef's picture
Chicken Mozzarella is an amazingly delicious side dish recipe. A deadly combination of chicken and mozzarella cheese will tempt you to prepare this dish on every party!
  Whole wheat breadcrumbs 1⁄2 Cup (8 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Boneless chicken breast halves 2 Pound
  Skim milk 1⁄2 Cup (8 tbs)
  Sesame oil/Vegetable oil 2 Teaspoon
  Canned tomato sauce 8 Ounce
  Minced parsley 1 Tablespoon
  Dried basil 1 Teaspoon
  Dried oregano 1 Teaspoon
  Pepper 1⁄5 Teaspoon
  Garlic 1 Clove (5 gm)
  Shredded mozzarella cheese 2 Ounce

Combine breadcrumbs and wheat germ; set mixture aside.
Trim excess far from chicken.
Place chicken between 2 sheets of waxed paper, and flatten to Winch thickness, using a meat mailer or rolling pin.
Dip chicken in milk; dredge in bread-crumb mixture.
Coat a large skillet with cooking spray; add oil, and place over medium heat until hot.
Add chicken to skillet, and cook until browned on both sides.
Drain on paper rowels.
Pour one-third of tomato sauce in bottom of a 13- x 9- x 2-inch baking dish coated with cooking spray.
Place chicken breasts in dish.
Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic, and cheese.
Top with remaining tomato sauce.
Microwave, uncovered, at HIGH for 8 to 10 minutes; rearrange chicken after 4 minutes.
Cover with heavy-duty plastic wrap, and let stand 2 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1602 Calories from Fat 343

% Daily Value*

Total Fat 39 g60%

Saturated Fat 12.7 g63.6%

Trans Fat 0.2 g

Cholesterol 573.3 mg191.1%

Sodium 2252.6 mg93.9%

Total Carbohydrates 65 g21.7%

Dietary Fiber 15 g60%

Sugars 16.6 g

Protein 242 g484.4%

Vitamin A 72.8% Vitamin C 91.7%

Calcium 78.4% Iron 90.3%

*Based on a 2000 Calorie diet

Chicken Mozzarella Recipe