Breaded Chicken Wings
|Chicken wings||3 Pound|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Seasoned salt||1 Teaspoon|
|Corn flake crumbs/Bread crumbs||1 1⁄2 Cup (24 tbs)|
Trim tips from chicken wings; divide wings in half by cutting through remaining joints with a sharp knife.
Mix vegetable oil and seasoned salt in a pie plate; place corn-flake or bread crumbs in a second pie plate.
Roll chicken pieces in oil mixture, then in crumbs to coat evenly.
Place, not touching, in a large shallow pan.
Bake in moderate oven (350Â°) 1 hour, or until golden.
Serving size: Complete recipe
Calories 3033 Calories from Fat 1407
% Daily Value*
Total Fat 158 g243.4%
Saturated Fat 27.1 g135.5%
Trans Fat 1 g
Cholesterol 775.7 mg258.6%
Sodium 3350.2 mg139.6%
Total Carbohydrates 83 g27.7%
Dietary Fiber 3.5 g13.8%
Sugars 6.9 g
Protein 306 g611.8%
Vitamin A 50.7% Vitamin C 61.8%
Calcium 17.7% Iron 220.4%
*Based on a 2000 Calorie diet