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Zesty Barbecued Chicken

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Ingredients
  Broiler fryer 3 1⁄2 Pound
  Canned tomato sauce 8 Ounce
  Lemon rind 1⁄2 Teaspoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Firmly packed brown sugar 1 Tablespoon
  Vinegar 2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Prepared mustard 1 Teaspoon
  Red pepper 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm)
Directions

Trim excess far from chicken place chicken in a 12- x 8- x 2-inch baking dish, and set aside.
Combine remaining ingredients in a small saucepan.
Bring to a boil.
Cover; reduce heat and simmer 20 minutes.
Pour barbecue sauce over chicken.
Cover and marinate in refrigerator overnight, Turning chicken occasionally.
Remove chicken from sauce, reserving sauce.
Place chicken, bone side down, on grill over medium coals.
Grill 45 minutes to 1 hour, turning and basting with sauce every 15 minutes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Barbecue
Ingredient: 
Chicken
Interest: 
Healthy

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3.95
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3571 Calories from Fat 2163

% Daily Value*

Total Fat 240 g368.9%

Saturated Fat 68.5 g342.5%

Trans Fat 0 g

Cholesterol 1190.6 mg396.9%

Sodium 2520.8 mg105%

Total Carbohydrates 38 g12.8%

Dietary Fiber 4.2 g17%

Sugars 27.5 g

Protein 299 g598.4%

Vitamin A 65.5% Vitamin C 129.6%

Calcium 25.4% Iron 98.4%

*Based on a 2000 Calorie diet

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Zesty Barbecued Chicken Recipe