|Broiler fryer||4 Pound|
|Olive oil/Salad oil||2 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Water||1 Cup (16 tbs)|
|Spaghetti sauce mix||1 Cup (16 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Green pepper||1 Large|
Shake chicken with flour, salt, and pepper in paper bag to coat well.
Brown a few pieces at a time, in olive oil or salad oil in large frying pan; place in an 8-cup baking dish.
Saute onion and garlic until softened in same frying pan; stir in water, then spaghetti-sauce mix; heat to boiling.
Stir in tomatoes and parsley.
Simmer, uncovered, 15 minutes.
Pour over chicken in baking dish; top with potato cubes and green pepper strips; cover.
Bake in moderate oven (350Â°) 1 1/2.hours, or until chicken is tender.
Serving size: Complete recipe
Calories 5294 Calories from Fat 2775
% Daily Value*
Total Fat 308 g474.5%
Saturated Fat 82.9 g414.5%
Trans Fat 0 g
Cholesterol 1360.7 mg453.6%
Sodium 4568.4 mg190.3%
Total Carbohydrates 259 g86.5%
Dietary Fiber 39.8 g159.4%
Sugars 45.1 g
Protein 370 g740.6%
Vitamin A 138.7% Vitamin C 753.2%
Calcium 44.7% Iron 151.1%
*Based on a 2000 Calorie diet